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Do you have collapsed arches when you go into a squat or a lunge? Try these 2 exercises to help! 1️⃣ Arch raises 2️⃣ Outer foot pain is often caused by cuboid syndrome. It leads to pain on the top, bottom, and side of the outer edge of the foot
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How to Treat Peroneal Tendonitis with Seattle Podiatrist Larry Huppin Correcting supination through insoles? : r/AdvancedRunning Pronation refers to the way your foot rolls inward for impact distribution upon landing. It's part of the natural movement of the
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How to Determine your Pronation Identify the root causes of overpronation, and start fixing the resulting complex compensations. In this video, we're going to talk Because the shape of your foot affects the amount of pressure placed on your joints as you walk, you have to make sure you take care of your high arches so you
We review" What is overpronation, overpronation vs underpronation, overpronation feet, foot overpronation and overpronation Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get my
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We review the best minimalist barefoot shoes, the best barefoot shoes for flat feet, bunions and plantar fasciitis! Chapters: 0:00 High-arched feet: Those with high arches tend to naturally supinate when they walk. Worn-out footwear: Excessive shoe wear towards the outside edge of the foot
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Over time I've noticed that my feet slightly pronate (supinate technically?) judging by the wear on my outsoles. For reference, my NB 1080v12 SHOE WEAR: What it means. Why it matters. How to fix it. No 'pronation' 'supination' nonsense. The book: Posture video:
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